Change Wired
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Episodes
1500 episodes
🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning
TUNE IN TO LEARN: Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Neuroplasticity, your brain's remarkable ability to remodel itself in res...
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Season 2025
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22:08
Nervous for Tomorrow's Big Pitch? Here's the psychological hack you need. Swing big to Grow fast.
🎙️ Ready to Break Through Your Limits? Ever felt that itchy nervousness before a big presentation, competition, or challenge? That discomfort is actually a powerful signal – you're operating at your growth ed...
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Season 2025
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14:51
How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.
Are you clear on what really matters—or just busy? This episode is your permission to hit pause, zoom out, and get focused and what really matters to you. Because clarity doesn’t magically appear—it’s built.&nbs...
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Season 2025
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21:44
2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.
Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. ...
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Season 2025
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14:06
Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system
TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but ho...
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Season 2025
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19:39
Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.
Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need t...
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Season 2025
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17:36
👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.
What if the way you look at the world could change how you think? Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my p...
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Season 2025
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17:51
Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty
TUNE IN TO LEARN: What if you could transform paralyzing uncertainty into decisive action?In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decis...
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Season 2025
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18:22
How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships
TUNE IN TO LEARN: What separates those who achieve their goals from those who don't? It's not luck or resources—it's mindset. Let's dive deep into the psychology of achievement, revealing how to ...
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Season 2025
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30:53
Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.
TUNE IN TO LEARN: Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low? Discover how the powerful ...
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Season 2025
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19:07
🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.
TUNE IN TO LEARN:"The only way to make tomorrow a masterpiece is to master today." How do you master today?How do make yourself do things that are hard, uncertain, uncomfortable every day? When there'...
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Season 2025
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15:23
Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.
Tune in to learn: In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional lands...
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Season 2025
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21:25
🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise.
TUNE IN TO LEARN:Are you ready to unlock your inner superhero? Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths wi...
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Season 2025
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23:13
🪨Productivity without Burnout. How people get more done and have time for themselves.
TUNE IN TO LEARN: Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time?Using the insightful "rocks, pebbles, and sand...
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Season 2025
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14:08
Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.
TUNE IN TO LEARN: The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also lea...
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Season 2025
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28:59
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.
TUNE IN TO LEARN: If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠 Which part? And how do you change it? Without an absolute, 100% belief in the ...
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21:42
❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.
TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With...
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Season 2025
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21:01
😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.
TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy sh...
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Season 2025
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16:47
📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift
TUNE IN TO LEARN:In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..."We'll explore tools from Ethan...
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Season 2025
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14:47
"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.
TUNE IN TO LEARN: This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. As one great book says, ...
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Season 2025
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35:35
Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.
TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach,...
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Season 2025
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24:07
Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying.
This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction. Tune in to figure out: - why you feel like something'...
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Season 2025
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20:40
Beating Self-Doubt. The most effective question that cuts through our self-sabotaging stories.
TUNE IN TO LEARN: Today, I'm gonna challenge you to confront and transform the limiting narratives that hold you back. Join me on this journey to discover the empowering concept that changing your story can...
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Season 2025
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17:11
95% of people don't know #1 factor that motivates people for long-term goals. Be the 5%. Make your motivation last for years.
TUNE IN TO LEARN: Wanna know the secret to sustained motivation? 95% of people have no idea! No wonder you hear things like - motivation doesn't last. Most don't know how it works!
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Season 2025
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17:11
My TOP 2 Health Habits in 2025: great mental health, lots of energy, focus and open to change and learning faster.
TUNE IN TO LEARN: In a world that demands our best, even top performers can level up with 1% habits - it's something like brushing your teeth, very small, but over time gives big returns on this tiny investment. ...
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Season 2025
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25:08