Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Change Wired

Episodes

3 coaching questions that end excuses and get you off the couch every time.

Comfort or Growth? I want X but I also want Y - navigating competing priorities with 5 coaching questions.

Why most diets don't survive much past Monday, and strategic vision slowly fades into "business as usual".

The Missing Skill In Behavior Change Globally

From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.

Why you fail with some habits and succeed with others. Lets fix it.

One Question To Feel Happier Every Day: curing "I'll be happy when..." mind disease.

2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.

Turning Big Dreams into Daily Action: 3 questions to help you do the right thing consistently.

From Cravings To Control: 7 coaching exercises to train your willpower

Designing Habits and Cultures That Stick: decrease no-show rate, increase performance, make New Year resolutions last.

How to sleep well through the toughest moments to show up strong the next day.

Quitting to Win. 1 question to cure overcommitment and 1 principle to stick with your diet.

The High-Achiever's Compass: 3 coaching questions to unlock your next level of fulfillment.

How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.

Career Transition: how to change your job titles without losing yourself.

How to never forget taking supplements and do any habit. How coaches build habits from day 1.

A 4-lens framework to turn overwleming options into a confident choice. How to make impossible decisions fast.

How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.

What to Eat Now: US Dietary Guidelines 2025 decoded. And how the way the world eats will change everything, including you.

3 Steps to Meaningful Productivity In An AI World: how to go beyong AI slop and mediocrity and stand out for unfair advantage.

A 3-question filter for your bad ideas. How smart people fool themselves every day.

Why you'll lose at most of your goals this year. The dark side of too much ambition. EAST framework for following through.

Sleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.

Why most New Year resolutions fail by Jan 15th. And how to make YOURS last in 2026.