Change Wired
Change Wired: change in days - not in years!
If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod!
Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ, ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to ๐ณ๐ฒ๐ฒ๐น, ๐น๐ผ๐ผ๐ธ, ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐๐ผ๐๐ฟ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ ๐ฏ๐ฒ๐๐.
๐๐ผ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐ด๐ฒ๐น๐ฎ ๐ฆ๐ต๐๐ฟ๐ถ๐ป๐ฎ, ๐ฎ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต, ๐๐ ๐ฒ๐ฐ๐๐๐ถ๐๐ฒ, ๐ฆ๐ฒ๐น๐ณ-๐๐ฐ๐๐๐ฎ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐๐ถ๐ด๐ต-๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, ๐๐ฒ-๐ฆ๐ฐ๐ถ ๐๐๐ฒ๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ญ๐ด ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ด๐น๐ผ๐ฏ๐ฎ๐น ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ now based in Cape Town, with her company Your Best Coaching.
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ถ๐ฝ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฎ๐ฟ๐ ๐๐๐ถ๐ป๐ด ๐๐ผ๐ฑ๐ฎ๐.
Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for business owners, change agents and high performers, strivers and leaders, entrepreneurs, and growth-focused professionals ๐ฒ๐ฎ๐ด๐ฒ๐ฟ ๐๐ผ ๐ฎ๐ฐ๐ฐ๐ฒ๐น๐ฒ๐ฟ๐ฎ๐๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐ผ๐ป๐ฒ๐๐ฒ๐น๐ณ.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Episodes
1675 episodes
You didn't fail - You chose a short runway for your goal. How to stay motivated for long-term goals and feel good while getting there.
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy.Iโm sharing one quote that has repeatedly helped me drop the stress of trying to achieve something and retu...
From Thinking about it to Doing it with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.
Waiting to โfeel readyโ is one of the cleanest ways to stay stuck.Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the real reason people donโt change, and it has less to do with willpower than w...
How I stopped eating chocolate at night. What are you REALLY hungry for?
Chocolate at night can feel like a switch flips and suddenly you are โout of control.โI donโt buy that story anymore.Whatโs really happening is your brain and body are trying to meet a need the fastest way they know how,...
๐Fear To Purpose: unlocking your potential with Mindset Training Toolkit from Big Wave Surfer Matt Bromley.
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning?Matt Bromley chases storms for a living. Literally.He tracks weather systems forming across the globe, and...
40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what youโve been ignoring.Iโm sharing a simple โHappy Body Playbookโ Iโve seen again and again through 18 years of coaching high per...
How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.
Your hardest habits donโt usually fail in the morning, they fail at night. Don't they?When stress is high and energy is low, itโs easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never feel...
Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.
Today Iโm joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he used to have in his 40s.
5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.
One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most peo...
5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.
Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies Iโve seen work across high performers in all fields - athletes, executives, busines...
How I Help Clients to Quiet The Food Noise without Ozempic
Food shouldnโt take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simple natural.
Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.
Your late-night wine, snack spiral, or doomscrolling streak might not be a โdiscipline problemโ at all.Iโm Angela Shurina, and Iโm digging into the surprising reason so many of us repeat self-sabotaging habits even when we know...
Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.
You canโt โmanage timeโ if you refuse to learn to price it well.Weโve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faster and better. Tha...
Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.
Pure positive thinking sounds harmless, but what if itโs the reason you keep failing on the goals you care about most?Iโm Angela Shurina, and Iโm unpacking a counterintuitive finding from motivation research: when we only fantasize ab...
STOP celebrating your goals if you want to achieve them.
Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are โlazyโ or โnot disciplined enough.โ We are ...
3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline
Youโre not โundisciplinedโ youโre just bad at design.Iโm Angela Shurina, and today Iโm sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If youโ...
Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.
Today Iโm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isnโt about pretending everything is great. Itโs about buildin...
Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.
Regret can feel like a punch to the gut, but itโs one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering โthat wasnโt rightโ feeling, itโs often not random emotion. Itโs a signal th...
"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, โWhat if I mess this up?โI want to show you a different way to meet that moment, using a 5-pillar high performance psycholo...
The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.
Lower back pain can feel like a life sentence, but sometimes the fix is so basic itโs easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal discs depend...
How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.
Stress can hit like a wave, but it doesnโt have to overflow your day.Iโm breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situations, from wo...
A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.
How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.
Procrastination isnโt ruining your plans because you โlack discipline.โ Itโs ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes painful later.<...
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
Your goal might be completely realistic, and still feel impossible because youโre trying to achieve it on your impatient timeline.Iโm Angela Shurina, and I want to challenge the โzero to heroโ approach that makes so many smart,...
The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.
Happiness isnโt a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sideways.We un...
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
Your cravings might not be โa you problemโ at all. They might be a lack of nervous system training problem.Iโm Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and Iโm sharing the five simple strategies that...