🌞High productivity breakfast. How Alex became a morning person. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

🌞High productivity breakfast. How Alex became a morning person.

July 13, 2021 • Angela Shurina • Season 2021

0:00 | 14:42

TUNE IN TO LEARN:

How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;
What's a good breakfast for a highly productive brain;
What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.

FREE NUTRITION STRATEGY CALL with ANGELA

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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JOIN TEAM LEAN!