🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough. Artwork

Change Wired

Change Wired: Change in days - not in years!

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Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

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Change Wired

🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.

June 21, 2021 • Angela Shurina • Season 2021

TUNE IN TO LEARN:

Why it's important to hit your protein target for breakfast - whenever that breakfast happens;
What's enough protein per meal - women, men;
How to protein-enrich your yogurt and oatmeal;
Protein amount in common animal and plant-based foods.

VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shu
Let's spread the health together!

Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!