Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Eat your Omega-3s. You are doing it wrong!
Depression
Inflammation and Arthritis
Weight gain
Heart disease
Difficulty learning
Unhealthy skin
Memory loss
Inhibited immune system functions
Fatigue
Eyesight problems
…
Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s?
Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it?
Did you know, that only seaweed and cold-water fish like sardines, salmon, herring, anchovies can give you the right kind of Omega-3s and flaxseeds, walnuts, chia and other land sources contain medium-chain Omega-3s that your body can’t really use to supply enough of Omega-3s your brain actually needs?
Let me tell you all about it, and how you should be eating your Omega-3s the right way.
And NO, your fish oil in capsules won’t cut it.
Questions? Have something you want me to talk about and research?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
