All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!

Tune in to learn:
What is Interval training?
What are the 3 types of interval training?
What is High Intensity Interval Training (HIIT)?
What is SIT – sprint interval training and how is it different from HIIT?
How to turn your walking into an interval workout?
What type of workouts can be done as HIIT?
Who is it good for? Bad for?
Why intervals are more fun than steady cardio.
HIIT VS steady regular cardio.
Weight loss, fat burning, calorie burning and HIIT training.
Muscle building and muscle preservation with HIIT training.
And so much more…

And last but not least, definitely get Gibala’s book, “The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter” to learn more and design proper, most effective, suitable for your fitness level and goals Interval Workout.

Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Ontario. He studies the integrative physiology of exercise at the molecular to whole body level, including the impact of training and nutrition on human health and performance. Gibala's research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He has authored over 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, CNN, NBC Nightly News, Today and TIME. Gibala's science communication efforts include a bestselling book, "The One-Minute Workout", which was published in 2017 by Penguin Random House.

The One-Minute Workout

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