Change Wired
Change Wired: Change in days - not in years!
Ready to ditch slow change and start thriving sooner?
Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.
Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).
Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.
Tune in, wire your brain for change, and get ready to transform in days - not years!
Change Wired
Ketogenic Diet 101.
It's the most googled diet of 2017 for A REASON!>
GOOGLE IT! ;)
To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things:
1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies.
2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese.
3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass.
4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc.
5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia).
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
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Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
