Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware! Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

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Change Wired

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

August 03, 2020 • Angela Shurina • Season 2020

0:00 | 29:42

TUNE IN TO LEARN:
We need iron:

to deliver oxygen to cells and MAKE ENERGY
for a healthy THYROID
to keep our hair from falling out
for a healthy IMMUNE SYSTEM
to process information and think/learn better
for a great sexual performance

Where do we eat it from? Tune in and vegans beware!

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.