3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.

July 06, 2020 • Angela Shurina • Season 2020

TUNE IN TO LEARN:

Without gut health there's no human health - based on everything we know, what do we feed "the gut"?
What is exactly a gut-friendly diet? What exact foods do we need to feed 2kgs of our gut bugs?
How to make sure we eat all the beneficial fibers? What foods and food groups are special?
3 most beneficial for gut health fats.
Fermented foods 101 - foods to eat, foods to skip.

"Everything you wanted to know about Sourdough" episode
Food Combining for a Healthy Gut episode

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