Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum.

What if worry stopped being a wall and became an action signal?  

Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  

You’ll leave with a t3-step tool you can use today: define the fear, prevent what you can, repair when needed. Apply it to outreach anxiety, high-stakes presentations, career shifts, or relocations. When the worry voice shows up, you’ll have a script to answer it and a system to keep moving.  

If this helped, share it with someone who’s stuck on the edge of a decision, and subscribe to get more practical frameworks for growth. Your next brave step is one question away: what’s the worst that can happen?  

Chapters

• 1:03 Why Worry Blocks An Extraordinary Life
• 1:47 Coaching School Insight And Fear-Setting
• 3:19 Real-World Example: Outthink Anxiety
• 5:31 The 3-Part Fear-Setting Framework
• 7:17 Step One: Define The Worst Case
• 9:00 Step Two: Prevent With Preparation
• 12:03 Control Versus Letting Go
• 14:08 Step Three: Repair With Plan B
• 16:53 Confidence From Plan B And Closing