Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

What if the best shape of your life has little to do with the willpower problem?  

And more with a system design problem.  

We break down a practical, science-backed framework that turns cravings from a daily fight into a reliable signal you can trust, that works FOR your health and fitness, not against it.  

Drawing on my 10+ years of weight loss and health, coaching and evidence-based nutrition, plus a guided AI co-host experiment, we map out 6 simple, actionable pillars that align biology, behavior, and environment so the right choices feel easy.  

We close with a challenge: pick one pillar this week and create a small win that cascades across the rest.  

Subscribe, share with a friend who’s tired of white-knuckling cravings, and tell us which pillar you’re choosing so we can celebrate your momentum and keep your accountable!👊  

Chapters

• 0:09 Angela sets the stage and introduces her AI co-hosts
• 2:42 Why Most Diets Fail
• 4:46 Pillar 1: Essential Nutrients
• 8:45 Pillar 2: Food Volume
• 9:36 Pillar 3: Sleep As A Tool
• 11:12 Pillar 4: Movement And Strength
• 12:33 Pillar 5: Stress Regulation
• 14:27 Pillar 6: Light And Mindful Eating
• 16:23 Supplements And System Design
• 17:19 Choose One Pillar This Week
• 18:03 Closing and a Request to Change the World Together