The BS of boundaries in life. THIS will burn you out. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

The BS of boundaries in life. THIS will burn you out.

May 29, 2024 • Angela Shurina • Season 2024

TUNE IN TO LEARN:

The quote of the day:

"You don't have a work you and a home you.
You have one you."
~ Dr John Medina

Can you truly be your best self in all areas of life at once?🤔

Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hard.

We'll confront the reality that attempting to juggle work, relationships, fitness, and personal growth simultaneously often leads to burnout rather than success.

Learn about allostatic load—the hidden toll that stress takes on your body—and discover why setting overly ambitious goals might be sabotaging your progress.

By honing in on one area at a time, you'll find the path to sustainable growth and a more fulfilling life.

100% = 80% + 20%
Where do you put your 80%?
What's left for your 20%?

In the latter part of our coversation, we turn the spotlight on recovery practices that are crucial for long-term wellness, especially for those with demanding lives like working moms and dads.

Tune in to uncover how integrating these recovery methods into your daily routine can significantly enhance your performance and well-being AND your ability to take on more.

Don't miss out on insights that could revolutionize the way you manage your life, energy and achievement.

One you.
No buckets.
No boundaries.