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Change Wired

Change Wired: Change in days—not in years!

Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.

Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.

Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!

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Change Wired

Getting Carbs Right for Focus, No Brain Fog and High Productivity.

February 13, 2023 • Angela Shurina • Season 2023

TUNE IN TO LEARN:
Carbs are amazing for your health and performance when they come from the right sources!
It's your brain's 🧠 superfuel!

But you need to get them right -
The kind of carbs that work the best for high mental performance and health and fitness.
Focus is impossible without proper blood sugar regulation and this is how get it right by eating carbs.

Produced by Angela Shurina,
CERTIFIED HIGH-PERFORMANCE, HEALTH, NUTRITION COACH
Change in days - not in years!
"🧠Focus Hacker" - 9-minute video brain training https://BrainBreakthroughCoach.com/newsletter