Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn. Artwork

Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.

Tune in, wire your brain for change, and get ready to transform in days - not years!

All Episodes

Change Wired

Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

June 01, 2019 • Angela Shurina • Season 2019

TUNE IN TO LEARN:

Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
How to maximize nutrition and prevent health problems without complicated meal plans
Why you should think twice before eliminating a food group from your diet
Possible nutrient deficiencies on vegan and paleo, low carb diets
Supplementation strategy, best supplements to consider, why food is still your best bet
How going vegan can drive you nuts
Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
What Chris eats and why, Chris’ supplements and movement practice
How caveman might have been a smart ass about nutrition and how we are not

And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant