Change Wired
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
Change Wired
Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.
TUNE IN TO LEARN:
- Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
- How to maximize nutrition and prevent health problems without complicated meal plans
- Why you should think twice before eliminating a food group from your diet
- Possible nutrient deficiencies on vegan and paleo, low carb diets
- Supplementation strategy, best supplements to consider, why food is still your best bet
- How going vegan can drive you nuts
- Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
- What Chris eats and why, Chris’ supplements and movement practice
- How caveman might have been a smart ass about nutrition and how we are not
And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!
Chris Masterjohn Website
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Sign up for Chris' free, 30-day course, "Vitamins and Minerals 101," delivered straight to your inbox
Get The Ultimate Cheat Sheet to banish any deficiency from your body with a 20% discount for just $23.99 (CODE ANGELA)
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
