Change Wired

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.

Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town.

Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.

Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself.

Tune in, wire your brain for change, and get ready to transform in days - not years!

Podcasting since 2017 • 1653 episodes

Change Wired

Latest Episodes

Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many smart,...

May 15, 2026 • Season 2026 • 16:04

The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sideways.We un...

May 13, 2026 • Season 2026 • 20:38

Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simple strategies that...

May 11, 2026 • Season 2026 • 20:42

How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.

The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition coach,...

May 09, 2026 • Season 2026 • 27:44

Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.

Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management looks like when life ...

May 07, 2026 • Season 2026 • 17:05

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